A Pathway To A Happier Life!
Relaxation, Meditation & Mindfulness
A Co-Gender event
6 Week Course
Saturday Mornings 10:30AM - 12:00PM
A wonderful way to be introduced to or to further develop your mindfulness.
Have you been intrigued by mindfulness and how it can improve your wellbeing?
Seeking another support mechanism to get you through the day?
Want to be more calm and relaxed?
The benefits are great no matter how you use the tools - whether you are wanting to increase your meditation time or to incorporate being present more often, or become more in tune with your own being - this course enables you to experience firsthand what mindful meditation and relaxation can be for you!
RELAXATION: Reduces stress and increases well-being.
MINDFULNESS: Reduces anxiety, depression and increases focus.
MEDITATION: Develops calmness and increases happiness.
The course will be held at
Clendon Close
Mount Eliza
Saturday Mornings: 10:30AM - 12:00PM
Any questions - please contact me
Patricia Reilly
M: 0401 963 099
E: patricia@beyondthemasks.com
A Co-Gender event
6 Week Course
Saturday Mornings 10:30AM - 12:00PM
A wonderful way to be introduced to or to further develop your mindfulness.
Have you been intrigued by mindfulness and how it can improve your wellbeing?
Seeking another support mechanism to get you through the day?
Want to be more calm and relaxed?
The benefits are great no matter how you use the tools - whether you are wanting to increase your meditation time or to incorporate being present more often, or become more in tune with your own being - this course enables you to experience firsthand what mindful meditation and relaxation can be for you!
RELAXATION: Reduces stress and increases well-being.
MINDFULNESS: Reduces anxiety, depression and increases focus.
MEDITATION: Develops calmness and increases happiness.
The course will be held at
Clendon Close
Mount Eliza
Saturday Mornings: 10:30AM - 12:00PM
Any questions - please contact me
Patricia Reilly
M: 0401 963 099
E: patricia@beyondthemasks.com